Cardio Floor
Treadmills, cycles, cross-trainers and rowers, each with its own space. Come in for a 20-minute session or a full hour.
B-4, Block 12, F.B. Area, Karachi
Open 7:00 AM – 1:00 AM daily
021-36337711
F.B. Area, Karachi
Commit
To Be Fit
Eighteen hours a day, seven days a week. Walk in at 7 in the morning or at midnight — the floor is open, the rack is loaded, and a trainer is on it with you.
18Hours open daily
7Days a week
3Membership plans
1:1Personal training
The floor
What you get access to
No crowded machines, no waiting for a bench. The floor is split so cardio and lifting never fight for space.
Strength Zone
Olympic bars, full dumbbell rack, squat racks, benches and plate-loaded machines. Chalk allowed, noise expected.
Personal Training
One-on-one coaching with a plan written for your body, your schedule and your goal. Form checked on every set.
Open 18 Hours
7:00 AM to 1:00 AM, every day. Early shift, late shift, or after a double — there is always a slot that fits.
Membership
Pick your plate
Three plans. Cardio only, strength only, or both floors with nothing locked off. No joining fee, no lock-in contract.
Cardio
Burn & conditioning
Rs
3,500
per month
- Full cardio floor access
- Treadmill, cycle, rower, cross-trainer
- Locker and shower
- One free body-composition check
- Weights and strength zone
Both
Full floor, nothing locked
Rs
6,000
per month
- Everything in Cardio and Strength
- Both floors, all 18 hours
- Free workout plan, updated monthly
- Monthly progress and measurement check
- 10% off any personal training package
Strength
Weights & muscle
Rs
4,500
per month
- Full strength zone access
- Free weights, racks, benches, machines
- Locker and shower
- Starter split programme on joining
- Cardio floor equipment
Student and family discounts available · Ask at the counter
One on one
Personal training
A membership gets you in the door. A trainer gets you to the goal. Every package is one-on-one — no group sessions dressed up as PT.
What's included
- Assessment before session oneBody measurements, movement screen and a straight conversation about what you actually want.
- A programme written for youNot a printout. Built around your schedule, your injuries and the equipment you will actually use.
- Form corrected on every setThe trainer stays with you for the full hour. Nobody is checking their phone in the corner.
- Diet guidance you can followPractical desi-food-friendly guidance. If you need clinical nutrition advice we will refer you to a dietitian.
- Progress reviewed every two weeksNumbers on paper — weight, measurements, lifts. If something is not moving, the plan changes.
Starter
8 sessions over 4 weeks · Twice a week
Rs 12,000Rs 1,500 / session
Transform
12 sessions over 6 weeks · Twice a week + diet plan
Rs 17,000Rs 1,417 / session
Elite
24 sessions over 12 weeks · Three times a week + full support
Rs 32,000Rs 1,333 / session
Single Session
Try one hour before you commit to a package
Rs 1,800One session
Personal training requires an active gym membership · Both-plan members get 10% off
The team
Who you'll train with
Three coaches on the floor. Tell us your goal on WhatsApp and we will put you with the right one.
Ladies only
Rahat Baig
Ladies Trainer · H.I.I.T
Runs the women's side of the floor — H.I.I.T sessions, the 30-day ladies fitness challenge, and one-on-one coaching for members who want a female trainer.
Train with Rahat
Strength
Waseem
Strength & Fat Loss
Strength and fat loss, with form corrected set by set. Personalised programming for members who want the numbers on the bar to actually move.
Train with Waseem
Transformations
N
Noman
Transformation Coach
The name on most of the before-and-afters below. Works with first-timers and teenagers who want to change shape, not just lose a number on the scale.
Ladies only
A floor and a slot of your own
A dedicated ladies-only hour with a female trainer, plus a 30-day challenge if you want a structured start.
30-day fitness challenge
Four weeks, a set programme and a female trainer with you through it. Built for members who have never trained before and want someone to tell them exactly what to do each session.
3:00 – 4:00 PM
H.I.I.T with Rahat Baig
Ladies only · Book your place on WhatsApp
- Female trainer throughoutRahat handles the assessment, the programme and every session in the slot.
- Cardio and weights bothThe challenge is not treadmill-only. You will be lifting from week one.
- Measured, not guessedWeight and measurements taken at the start and again at day 30.
Results
Real members. Real changes.
Every one of these is a Soul Fitness member who stuck with a programme. Click any card to see it full size.
Results vary from person to person · Every one of these took months of consistent training and diet
Inside
The floor, as it is
No stock photos. This is the gym you walk into at B-4, Block 12.
Instagram @soulfitnesskhi
Timings
When the floor is open
Eighteen hours every day. Peak hours are marked so you can pick a quieter slot if you prefer space.
| Day | Gym floor | Personal training | Busiest hours |
|---|---|---|---|
| Mon – Fri | 7:00 AM – 1:00 AM | By appointment | 6 PM – 10 PM |
| Saturday | 7:00 AM – 1:00 AM | By appointment | 5 PM – 9 PM |
| Sunday | 7:00 AM – 1:00 AM | Morning slots only | 10 AM – 1 PM |
| Ladies H.I.I.T | 3:00 PM – 4:00 PM · ladies only | With Rahat Baig | Book ahead |
Members
What they say
Placeholder quotes — swap in real member reviews from your Facebook and Instagram pages.
“I work nights. Being able to lift at 11 PM without the place being packed is the whole reason I joined.”
“Started with the Transform package. Twelve sessions and my form on every lift is completely different.”
“Clean floor, machines actually work, and nobody hogs the bench for forty minutes. That is all I wanted.”
Join
Start this week
Send your details and we will confirm your slot on WhatsApp. First visit is a free look around the floor.
-
AddressB-4, Block 12, F.B. Area, Karachi
-
Phone021-36337711 · 0346-2459535
-
Open7:00 AM – 1:00 AM, seven days
-
Social@soulfitnesskhi
No payment online · Pay at the counter on your first visit
Questions
Before you join
Is there a joining or registration fee?
No. You pay for the plan you choose and nothing else. Quarterly and yearly memberships work out cheaper per month than paying month to month.
Can I switch between plans later?
Yes. Upgrade from Cardio or Strength to Both at any time and you only pay the difference for the remaining period. Downgrades apply from your next cycle.
Do I need a membership to book personal training?
Yes, personal training runs alongside an active membership. If you are on the Both plan you get 10% off every PT package.
I have never trained before. Is that a problem?
That is most of the people who walk in. Every new member gets a starter programme, and if you want someone with you for the first few weeks, the Starter PT package is built exactly for that.
Are there separate hours or a female trainer for women?
Ask at the counter or on WhatsApp for current ladies timings and trainer availability, as these are scheduled separately.
I have a knee or back injury. Can I still train?
Usually yes, with the right programme — but get clearance from your doctor or physiotherapist first, and bring what they tell you to the assessment. Our trainers work around injuries; they do not treat them.
Can I try before paying?
Walk in during opening hours for a free look around the floor. If you want to actually train first, take a single PT session and decide after that.